Remove Achievement Remove Digestive system Remove Health Remove Nervous system
article thumbnail

The Art of Breath Control: Harnessing the Benefits of Kapalbhati

The Sporting

Kapalbhati has many benefits for your physical and mental health Breathe your way to inner power and unlock it to achieve serenity in your life – this is the best way to describe Kapalbhati. This purification technique stimulates the frontal brain, promoting mental clarity, focus and overall brain health.