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The Art of Breath Control: Harnessing the Benefits of Kapalbhati

The Sporting

JULY 28, 2023

Kapalbhati has many benefits for your physical and mental health Breathe your way to inner power and unlock it to achieve serenity in your life – this is the best way to describe Kapalbhati. This purification technique stimulates the frontal brain, promoting mental clarity, focus and overall brain health.

Digestive system 52
Digestive system Nervous system Physiology Exercise 52
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A Guide to Nutrition For Rhythmic Gymnasts

The Sporting

FEBRUARY 27, 2023

This is a sport where an extra pound can become the worst enemy for a gymnast, causing serious health problems, reduced physical abilities, coach concerns or even reduced marks for aesthetic abilities. These foods are rich in vitamins, minerals and antioxidants, which can help to support immune function and promote overall health.

Nutrition 103
Nutrition Digestive system Immune system Flexibility 103
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