Remove Achievement Remove Motivation Remove Strength Remove Wellness
article thumbnail

Strength and Conditioning Templates

PLT4M

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. From these challenges came the rise of strength and conditioning software.

article thumbnail

Strength and Conditioning Classes – 7 Keys To Success

PLT4M

Strength & conditioning classes are becoming a popular physical education offering. We take stories and insights from schools across the country to highlight 7 keys to successful strength and conditioning classes. Adam Hughes, high school PE teacher and strength coach, works with students in the wieght room during class time.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Understanding Motivational Theories in Physical Education

PLT4M

In this article, Sean explores motivational theories in physical education. Understanding Motivational Theories in Physical Education Often the responsibility for motivation is placed solely on the student in physical education (PE) classes. Sean Fullerton is a former secondary physical education teacher and current Ph.D.

article thumbnail

Strategies for Reaching Unmotivated Students

Gopher PE

Understand their strengths, weaknesses, and interests. Often, teachers resent having to spend more time with students who don’t like PE than with students who are self-motivated. Show genuine interest in their well-being and success. Creating an inclusive and respectful environment is crucial for motivating students.

article thumbnail

10 Most Popular Fitness Influencers on Instagram

The Sporting

They also show a healthy amount of their bodies as well! Following these fitness idols can help you achieve your own fitness goals. If you’re looking for fitness motivation, we’ve compiled a list of 10 popular fitness influencers on Instagram to follow this year! Kelsey Wells : 3m followers This stunning influencer has over 2.9

Fitness 105
article thumbnail

Having Trouble Sticking to Your Exercise Program? Stay Motivated With These 13 Exercise Adherence Strategies

AASP

<p>From AASP Members and Authors: Gabrielle Salvatore, MS, Sheila Alicea, PhD, CMPC, Cynthia Clarke, EdD, CMPC, and Michael Sachs, PhD, CMPC</p> <p>The benefits of exercise are well-known, but in order for people to reap the most benefits from exercise they need to adhere to a program. run 3 miles). run 3 miles).

article thumbnail

10 SEL Activities For High School

PLT4M

A wide range of SEL activities for high school students can help achieve this. This includes capacities to recognize one’s strengths and limitations with a well-grounded sense of confidence and purpose. In the world of fitness, students practice working towards goals that take time, effort, and energy to achieve.