PLT4M

NOVEMBER 16, 2023

Visualization is so powerful because our body, brain, and nervous system don’t know the difference between real life and our imagination. Therefore, if we can practice visualization meditation, then we have primed our body, brain, and nervous system to be ready for the real thing when it happens.

Nervous system 52

Nervous system Creativity Psychology Exercise 52

Skillastics

JUNE 23, 2022

Simply put, researchers confirmed exercise helps maintain the “ability of the nervous system to change its activity in response to intrinsic or extrinsic stimuli by reorganizing its structure, functions, or connections.”. It works quietly, in the background. Skillastics® works in the background too.

Movement 52

Movement Teaching Teaching Motor Skills 52

Teen Health 101

MAY 17, 2022

After treatment, it was observed that patients in the exercise and antidepressant groups had higher rates of remission than did the patients on the placebo, signifying that physical activity was generally comparable to antidepressants for patients with major depressive disorder ( , American Psychological Association ).

Exercise 52

Exercise Health Nervous system Physical Activity 52

The Physical Educator

MARCH 3, 2022

adequate nutrition, sleep, fitness”; and Psychological Well-Being : “ e.g. positive and realistic self-statements and realistic self-appraisal of performance quality”. Feeling anxious before, during, or after a performance is a natural response from our nervous system that is just trying to prime us to be able to face challenging situations.

Physical Education 52

Physical Education Education Education Teaching 52