Fitness Through Play: How to Reimagine Physical Education for Lifelong Wellness
SHAPE America
MAY 22, 2025
You can embed this through goal-setting practices like the FITT principle to guide students toward personalized, achievable fitness goals. Students move in ways they enjoy, explore their strengths, and reinforce skills that transfer to recess, sports and recreational life. Thats the real foundation for lifelong habits.
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