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The Benefits of Soccer on Corporal Health

Teen Health 101

APRIL 26, 2023

It has positive benefits for the cardiovascular system, muscular system, and respiratory system. One of the recommendations from the CDC is 75 minutes weekly of “vigorous-intensity aerobic activity” with the addition of “muscle strengthening activities” twice a week.

Respiratory system 52
Respiratory system Muscular system Health Cardiovascular 52
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In Season Strength Training

PLT4M

NOVEMBER 2, 2022

Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands. First, an “Active Recovery” session which focuses on lightweight or bodyweight training performed at low intensity. How do you choose?

Strength 103
Strength High School Movement Conditioning 103
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