Aerobic Activity Cardiovascular Endurance Wellness 
Teen Health 101
APRIL 26, 2023
This level of interest would indicate a similarly large interest in playing the sport as well, instead of simply watching. It has positive benefits for the cardiovascular system, muscular system, and respiratory system. It has positive benefits for the cardiovascular system, muscular system, and respiratory system.
PLT4M
NOVEMBER 2, 2022
Time on the field is already training repetitive, sub maximal power movements, muscular and cardiovascular conditioning, as well as sport-specific energy demands. Lastly, we may add in some small elements of hypertrophy, durability, and strength/power endurance if time allows. Bonus Content! How do you choose?
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