Aerobic Activity Cardiovascular Exercise Flexibility 
Teen Health 101
APRIL 26, 2023
By: Isabelle Nichol, Contributing Writer Edited by: Elias Azizi, Editor in Chief With the rise of technology usage, and the increase in online hobbies and activities, a large portion of adults and teens alike aren’t reaching their weekly quota of exercise. Another benefit for the muscular system could be an increase in flexibility.
PLT4M
NOVEMBER 2, 2022
Strength training, particularly compound barbell exercises, is one of the best ways to reduce overuse injuries. We strengthen the major muscles surrounding a joint while improving joint flexibility and muscle coordination. A girls high school lacrosse team completes an active recovery workout. Ready to Learn More? .
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