SHAPE America

OCTOBER 10, 2023

A CASE FOR MORE MOVEMENT IN SCHOOL Physical activity improves fitness, weight management, mental health, behavior, and most other medical conditions. As the American College of Sports Medicine puts it, Exercise is Medicine. In addition, there is convincing evidence to support the benefits of physical activity on learning.

Physical Activity 510

Physical Activity Movement Schooling Physical Education 510

PLT4M

NOVEMBER 2, 2022

As coaches, we all want to win. Strength training, particularly compound barbell exercises, is one of the best ways to reduce overuse injuries. As such, we want to focus on just a couple of weighted movements during any given lift, while supplementing with a few select injury prevention exercises, mobility, and accessory work.

Strength 103

Strength High School Movement Conditioning 103

First Beat

JANUARY 24, 2025

Strength and conditioning coaches, sports scientists, and team managers must balance training loads, track recovery, monitor injuries, and analyze performance dataall to ensure athletes deliver their best results. Assessing recovery , helping coaches identify when an athlete needs rest to prevent injuries or burnout.

Coaching 52

Coaching Physiology Assessment Conditioning 52

First Beat

NOVEMBER 27, 2024

Throughout his career, he has worked as a strength and conditioning coach in various sports, including basketball, water polo, and volleyball. HIIT has gained popularity due to its ability to positively impact both the aerobic and anaerobic systems while inducing neuromuscular adaptations in a time-efficient manner.

Conditioning 52

Conditioning Physiology Movement Exercise 52