Aerobic Activity Creativity Dance Teaching 
Skillastics
AUGUST 22, 2022
Teach Teach them something new about their bodies. Get creative Change the scenery, order of exercise, or even topic. Creativity prevents boredom, and mixing it up a little bit keeps your program fresh. Or is it easy being an Afterschool program director who also loves physical activity teaching kids how to love fitness?
Physical Education Ideas
JUNE 15, 2019
The Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Vigorous activity should be included at least three days a week. What are the benefits of exercise?
Skillastics
AUGUST 22, 2022
Teach them something new about their bodies. Get creative. Creativity prevents boredom, and mixing it up a little bit keeps your program fresh. If you don’t, find other ways to incorporate that creative touch, from inviting different kids to be the leader-of-the-day, to rewarding hard work with acknowledgement and affirmations.
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