Aerobic Activity Dance Education Physical Activity 
Skillastics
AUGUST 22, 2022
What can your afterschool program do to help keep kids engaged and active, while instilling a life-long love of fitness that doesn’t get lost in the shuffle? Make it fun, educational, and meaningful. Add music Whether it’s at the end of the day for good behavior, or all afternoon long, what kid doesn’t love dancing along to cool tunes?
Skillastics
AUGUST 22, 2022
What can your afterschool program do to help keep kids engaged and active, while instilling a life-long love of fitness that doesn’t get lost in the shuffle? Make it fun, educational, and meaningful. Whether it’s at the end of the day for good behavior, or all afternoon long, what kid doesn’t love dancing along to cool tunes?
Physical Education Ideas
JUNE 15, 2019
The Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Vigorous activity should be included at least three days a week. Being active should be fun.
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