Skillastics

AUGUST 22, 2022

What can your afterschool program do to help keep kids engaged and active, while instilling a life-long love of fitness that doesn’t get lost in the shuffle? Make it fun, educational, and meaningful. Teach Teach them something new about their bodies. Play Remember, kids are kids. Love fitness Sounds simple, right?

Fitness 52

Fitness Fitness Education Education 52

Skillastics

AUGUST 22, 2022

What can your afterschool program do to help keep kids engaged and active, while instilling a life-long love of fitness that doesn’t get lost in the shuffle? Make it fun, educational, and meaningful. Teach them something new about their bodies. Remember, kids are kids. Love fitness. Sounds simple, right?

Fitness 52

Fitness Fitness Education Education 52

Physical Education Ideas

JUNE 15, 2019

The Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Vigorous activity should be included at least three days a week. Being active should be fun.

Exercise 52

Exercise Aerobic Activity Phys Ed Muscle Strength 52