Aerobic Activity Endurance Flexibility Gyms 
Physical Education Ideas
JUNE 15, 2019
Most of the hour should be either moderate or vigorous aerobic activity. Vigorous activity should be included at least three days a week. Playground activity and jumping rope also cover all the bases at once. You’ve seen children: - run away from the kid who's "it" ( endurance ). cross the monkey bars ( strength ).
PLT4M
NOVEMBER 2, 2022
We strengthen the major muscles surrounding a joint while improving joint flexibility and muscle coordination. Contrary to the belief that lifting weights makes muscles tighter, using full range of motion under load is a great way to improve flexibility, even when compared to traditional static stretching ( 5 ). . Bonus Content!
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