Aerobic Activity Exercise Flexibility Movement 
Teen Health 101
APRIL 26, 2023
By: Isabelle Nichol, Contributing Writer Edited by: Elias Azizi, Editor in Chief With the rise of technology usage, and the increase in online hobbies and activities, a large portion of adults and teens alike aren’t reaching their weekly quota of exercise. Another benefit for the muscular system could be an increase in flexibility.
PLT4M
NOVEMBER 2, 2022
Essentially, this refers to poor coordination within a series of muscle contractions once a movement is initiated. This is an issue regarding the relationship between the agonist muscle group (those that start the movement) and antagonist muscle groups (those that control the movement). Ready to Learn More? Bonus Content!
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