Aerobic Activity Gyms Obesity Physical Activity 
SHAPE America
OCTOBER 10, 2023
There are fewer sunlit hours after school for children to be outside and physically active. This time of year, it is increasingly important to incorporate physical activity into the school day. The gym is not the only place where students can move, interact and learn by doing.
Physical Education Ideas
JUNE 15, 2019
The Department of Health and Human Services say that children and adolescents age 6 and older need at least an hour a day of physical activity. Most of the hour should be either moderate or vigorous aerobic activity. Vigorous activity should be included at least three days a week. What are the benefits of exercise?
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