Agility Cardiovascular Nutrition Wellness 
The Sporting
JUNE 19, 2023
You’re ultimately strengthening your mind as well as your body. To work these muscles, we recommend either targeting the specific muscle in weight training in the gym or alternatively if you prefer to exercise outdoors, interval training can build muscle and work your cardiovascular system and nervous system, helping you burn fat.
PLT4M
JUNE 8, 2023
Using the FITT principle, he maps out a 5-day training schedule focusing on weight lifting 3 days a week and includes speed, agility, and conditioning for the other 2 days. Was our Tuesday session focused on cardiovascular activity or muscular strength? In this model, the teacher is in complete control of program and workout design.
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