Agility Conditioning Movement 
Gopher Sport
JANUARY 15, 2025
Its a game of strategy, skill, and movement that challenges players to work together while having a whole lotta fun! Soccer Ball Target: Encourage footwork and agility by having students use a soccer ball to kick and bounce against the board as a rebounder and targeting drill, adding a new dimension to skill development.
Better Coaching
DECEMBER 24, 2024
Children have shorter limbs and different leverage points compared to adults, which influences their biomechanics during movements like throwing, kicking, or running. As children grow older, this conditional approval can encourage a cycle of anxiety and fear of failure. This is the age of proprioception. Must perform, must impress.
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Montessori Physical Education
FEBRUARY 9, 2025
The movements of the offense and defense become rhythmic when it is played at an advanced level. Watching the coordinated movements of the offense and defense made me think that this game would have been an excellent training tool for the military. The students will have to judge whether a tag was made or not.
Montessori Physical Education
MAY 4, 2025
The different actions that each team is trying to do for their win condition are also symbolic of the (re)birth/death cycle. When the gods were separated, it birthed creation and became the source of movement and purpose, which, for the Polynesian culture, was the purpose of life: discovery through wayfinding.
SHAPE America
APRIL 18, 2023
Include at least three motor skills and one foundational movement skill every Motor Skill Monday (every day is even better!) Locomotor skills are the fundamental motor skills we most often associate with successful movement, especially in sports. Be creative and include them in games and movement challenges.
Physical Education Update
AUGUST 12, 2022
For those of you not aware of CrossFit, it’s a strength and conditioning program that employs a mix of aerobic, gymnastics, body weight and Olympic lifting exercises. The goal is to improved fitness in 10 different areas: cardiovascular endurance, strength, stamina, speed, flexibility, power, balance, coordination, agility, and accuracy.
PLT4M
JANUARY 12, 2024
A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This is where strength and conditioning templates come into play. From these challenges came the rise of strength and conditioning software.
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