PLT4M

JUNE 8, 2023

Using the FITT principle, he maps out a 5-day training schedule focusing on weight lifting 3 days a week and includes speed, agility, and conditioning for the other 2 days. Within PLT4M, students can explore different units and topics like fitness , yoga , dance , boxing , strength training , pilates , nutrition , and more.

Physical Education 52

Physical Education Education Education Exercise 52

Better Coaching

JUNE 5, 2025

It’s their job. The graphic below offers a side-by-side look at what matters most to each group when it comes to playing time: The Emotional Weight of Watching From the Sidelines When your child doesn’t play as much as you hoped, it’s natural to feel a little helpless, maybe even defensive.

Sports 52

Sports Sports Sport Coaching 52

Whole Child Sports

MARCH 26, 2020

Her practices are focused, well-organized and fast-paced, and she approaches individual and team basketball development from every angle: general fitness and conditioning, injury prevention, weight training, nutrition and hydration. When they have completed three sets of 10 reps for various lifts, ladders are used for agility training.

Wellness 52

Wellness High School Coaching Sports 52