PLT4M

JUNE 8, 2023

Using the FITT principle, he maps out a 5-day training schedule focusing on weight lifting 3 days a week and includes speed, agility, and conditioning for the other 2 days. Within PLT4M, students can explore different units and topics like fitness , yoga , dance , boxing , strength training , pilates , nutrition , and more.

Physical Education 52

Physical Education Education Education Exercise 52

PLT4M

JANUARY 2, 2024

The skills in badminton require a balance of hand-eye coordination, speed, agility, and endurance. PLT4M has a full library of different units ranging from fitness, weightlifting, yoga, dance, SEL, and more. But basic badminton skills can help build confidence and comfort when stepping onto the badminton court.

Dance 40

Dance Agility Fitness Fitness 40

PLT4M

MAY 23, 2025

The sport’s emphasis on agility and spatial awareness makes it perfect for PE programs. >>> Free Download: Lifetime Fitness Playbook with 12 Free Lessons The Evolution Of Flag Rugby Rugby originated in England in 1823. Schools nationwide are adopting this fast-paced game.

PE 52

PE Physical Education Fitness Fitness 52