Aspire-Ed

SEPTEMBER 14, 2022

Flexibility, strength, technique, speed, control, coordination and balance are all developed through gymnastics. KS1: “Pupils should develop fundamental movement skills, become increasingly competent and confident and access a broad range of opportunities to extend their agility, balance and coordination, individually and with others.”

Primary School 97

Primary School Teaching Teaching Schooling 97

PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. With Excel, coaches could write training programs with exercises, sets, reps, and percentages. This goal-oriented approach helps individuals stay focused and motivated.

Strength 52

Strength Conditioning High School Agility 52

School Yard

JANUARY 7, 2022

Several years ago, I was teaching at a new elementary school and wanted to get my community involved in family fitness events to promote exercising while having fun. Create a schedule but have some flexibility. Be flexible, be organized, be creative, and, most importantly, have fun. – 8:15 a.m. – 8:50 a.m.

Fitness 52

Fitness Fitness Schooling Flexibility 52