PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This goal-oriented approach helps individuals stay focused and motivated. However, creating such a program can be daunting.

Strength 52

Strength Conditioning High School Agility 52

School Yard

JANUARY 7, 2022

Create a schedule but have some flexibility. Some examples of pit stops you can use are: hoop station, agility ladder , over/under obstacle course, water/rest break, stretching, and balance activities. Complimenting students on deciding to get up early before school and choosing good health can help keep them motivated and encouraged.

Fitness 52

Fitness Fitness Schooling Flexibility 52

TinCan Physed

JULY 24, 2021

Here is some research that has stuck with me for a while and has proven to be effective and flexible so students can be given the tools to learn and grow in any program. My wife and I just started our journey as international educators at a school where we had to use the SHAPE Standards from the United States.

Assessment 52

Assessment Physical Activity Movement Agility 52

TinCan Physed

JULY 24, 2021

Here is some research that has stuck with me for a while and has proven to be effective and flexible so students can be given the tools to learn and grow in any program. My wife and I just started our journey as international educators at a school where we had to use the SHAPE Standards from the United States.

Assessment 52

Assessment Physical Activity Movement Agility 52