PLT4M

JANUARY 12, 2024

A well-structured strength and conditioning program can enhance strength, power, speed, agility, capacity, and endurance while reducing the risk of injury. This goal-oriented approach helps individuals stay focused and motivated. However, creating such a program can be daunting.

Strength 52

Strength Conditioning High School Agility 52

School Yard

JANUARY 7, 2022

Invite parents/ teachers/staff to join in the fitness and running activities as well. Create a schedule but have some flexibility. Some examples of pit stops you can use are: hoop station, agility ladder , over/under obstacle course, water/rest break, stretching, and balance activities. – 8:15 a.m. – 8:50 a.m.

Fitness 52

Fitness Fitness Schooling Flexibility 52

TinCan Physed

JULY 24, 2021

Here is some research that has stuck with me for a while and has proven to be effective and flexible so students can be given the tools to learn and grow in any program. Disclaimer: there is A LOT of great research out there from a lot of great minds! You just need to find the right tools that will serve your students the best!

Assessment 52

Assessment Physical Activity Movement Agility 52

TinCan Physed

JULY 24, 2021

Here is some research that has stuck with me for a while and has proven to be effective and flexible so students can be given the tools to learn and grow in any program. ABC’S of Athleticism: Agility, Balance, Coordination, Speed. Disclaimer: there is A LOT of great research out there from a lot of great minds! Looks easy right?

Assessment 52

Assessment Physical Activity Movement Agility 52