Implementing a Standards-Based Personal Fitness Course in High School PE
SHAPE America
AUGUST 4, 2025
Here are some examples: Self-monitoring (apps, wearables) Personalized fitness plans (spreadsheets, slides) Progress reflection (journals, apps) Self-expression (personal choice) Self-reflection and assessments help develop intrinsic motivation to continue their physical literacy journey independently. Follow her on X: @Pessman_Fit.
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