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How Music Can Help Athletes Recover from Sports Injuries

AASP

First, the injury will be assessed by a medical professional to determine the level of care needed. While this is widely considered the standard process to ‘properly’ heal an injury, there is a critical component that frequently goes untreated: the psychological symptoms experienced (Arvinen-Barrow & Walker, 2017).

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How To Support A Growth Mindset In Physical Education

The Physical Educator

adequate nutrition, sleep, fitness”; and Psychological Well-Being : “ e.g. positive and realistic self-statements and realistic self-appraisal of performance quality”. Feeling anxious before, during, or after a performance is a natural response from our nervous system that is just trying to prime us to be able to face challenging situations.