AASP

AUGUST 10, 2023

While this is widely considered the standard process to ‘properly’ heal an injury, there is a critical component that frequently goes untreated: the psychological symptoms experienced (Arvinen-Barrow & Walker, 2017). Let us dive into the neuroscience of sport injuries.</p>

Nervous system 98

Nervous system Sports Sports Sport 98

Teen Health 101

MAY 17, 2022

Exercise is known to affect your physical health substantially, but movement also has many benefits on your mental health and well-being. However, it is important that you exercise safely and intuitively to avoid further harm to your body or mind. Exercise can also help people manage depression. and Melinda Smith, M.A.

Exercise 52

Exercise Health Nervous system Physical Activity 52

Designs for Health

JANUARY 4, 2024

Sweat, particularly during physical exercise and exposure to hot weather, is the largest source of electrolyte and water loss. Even a loss of 1% body mass can potentially impact psychological functioning and activities like driving. Daily water losses also occur from respiration, urination, and bowel movements.

Health 90

Health Nervous system Cardiovascular Immune system 90

Designs for Health

AUGUST 7, 2023

As an adaptogen, this plant promotes a healthy stress response by supporting non-specific general homeostasis when exposed to physical, chemical, biological, or psychological stressors. Furthermore, Rhodiola has been shown to stimulate noradrenaline, serotonin, dopamine, and acetylcholine receptors in the central nervous system.

Nervous system 98

Nervous system Psychology Endurance Exercise 98

PLT4M

NOVEMBER 16, 2023

Visualization is so powerful because our body, brain, and nervous system don’t know the difference between real life and our imagination. Therefore, if we can practice visualization meditation, then we have primed our body, brain, and nervous system to be ready for the real thing when it happens.

Nervous system 52

Nervous system Creativity Psychology Exercise 52

Skillastics

JUNE 23, 2022

Exercise was proven to: Increase the number of neurotransmitters in the brain. Decades ago, science believed that neurons were only generated at birth, but we now know that physical activity can create new neurons through neurogenesis as we exercise. Movement and physical activity truly helps kids think and learn differently.

Movement 52

Movement Teaching Teaching Motor Skills 52

Designs for Health

JUNE 1, 2023

The vagus nerve , the tenth cranial nerve, facilitates this communication via the enteric nervous system. surgery, illness, high-intensity exercise) or psychological stress , maintaining proper L-glutamine status is pivotal. Optimal brain function may promote optimal gut function, and vice versa.

Health 52

Health Nervous system Psychology Conditioning 52