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Lifestyle Changes and Micronutrients to Promote Premenstrual Balance

Designs for Health

Certain lifestyle factors may also influence premenstrual discomfort, including psychological stress and physical activity. A randomized clinical trial (RCT) involving 65 menstruating individuals assessed the efficacy of physical exercise on parameters related to PMS.

Nutrition 109
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How Music Can Help Athletes Recover from Sports Injuries

AASP

First, the injury will be assessed by a medical professional to determine the level of care needed. While this is widely considered the standard process to ‘properly’ heal an injury, there is a critical component that frequently goes untreated: the psychological symptoms experienced (Arvinen-Barrow & Walker, 2017).

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Keeping the Sparks Aflame: Preventing and Addressing Burnout in High School Student-Athletes

AASP

<p>Student-athletes continuously navigate physical, psychological, and social demands including balancing academics and athletics, while striving to meet both internal and external expectations. The <em>Athletic Burnout Questionnaire</em> (ABQ) is intended to assess athletic burnout in athletes. .</li>

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Student Centered Learning Examples Using Technology

PLT4M

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. During instructional units, teachers can use formative assessments to track progress and get a sense of how students are experiencing the delivery of curriculum. Formative assessments help guide future instruction with student input.

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California Model School: Albert Einstein Academies

Heartzones

For 10 years, we would take breaks during our activities to assess our heart rate by palpation. For him, “a great way to use Heart Zones’ “Activity Points” if the intent is to assess participation… is to set a goal. Once children found their pulse, they became both excited and intensely focused.

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Understanding Motivational Theories in Physical Education

PLT4M

student at the University of New Mexico in the Health, Exercise, and Sports Science Department. Teachers can fall into the trap of believing certain students don’t have the disposition for physical activity or exercise, which is far from the truth. Allow students multiple options for a summative assessment (i.e.

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"I Don't Feel My Best:" Suggestions for Overcoming Perfectionism

AASP

Take yourself through the exercise of asking ‘why.’ <em>Journal of Personality and Social Psychology, 36</em>, 405-417.</p> Perfectionism in the self and social contexts: Conceptualization, assessment, and association with psycho-pathology. <em>Journal L., & Flett, G.