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Implementing a Standards-Based Personal Fitness Course in High School PE

SHAPE America

As a high school physical education teacher in Normal, IL, I created the curriculum for our current personal fitness course to help meet the needs of our student body. In an age where screen time outpaces physical activity and youth mental health is a rising concern, personal fitness education in high school is imperative.

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PE Warm Up Routines

PLT4M

The main components of this PE warm up are: 1) Light cardio 2) Dynamic Warm Up Exercises 3) Mobility & Static Stretching 4) Movement Prep This is a commonly used structure for physical education classes with a fitness-focused approach. The simplest way to accomplish this is to hop into some light “cardio” work.

PE