Biomechanics Coaching High School Sport 
Better Coaching
JANUARY 22, 2017
Youth sports coaches are the men and women who volunteer their time to teach our youth the many life lessons we can acquire through sports. Most of these volunteers are former players, some from the high school or even college level. Really, coach? Likely, that coach played around 10-20 years ago.
PLT4M
NOVEMBER 21, 2023
While many athletes, coaches, and teams typically look for stronger muscles and improved athletic performance in the weight room, injury prevention is one of the most significant benefits of strength training. We explore the what, why, and how of strength training for injury prevention and how it relates to the high school weight room.
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