Stanford Childrens
AUGUST 9, 2023
The Children’s Orthopedic and Sports Medicine Center provides the latest treatments for a wide range of orthopedic and musculoskeletal conditions—from simple to highly complex. His results indicated that his knee strength and biomechanical symmetry were all above 90% of goal.
PLT4M
NOVEMBER 21, 2023
For example, a runner’s knee or tennis elbow are overuse injuries often associated with preventable factors such as poor biomechanics, inadequate training, or pre-existing conditions. A well-rounded strength and conditioning program can and should develop strength, power, capacity, mobility, stability, flexibility.
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Better Coaching
JANUARY 22, 2017
Kids are clearly different now, biomechanical techniques have changed, processes have changed, regulations have changed, medical advances have occurred, and conditioning and stretching (warmups) improvements have been made. Another common one: “It was good enough for my coaches so it’s good enough for me.” Let’s think about that.
Informed Practitioner in Sport
NOVEMBER 20, 2020
If we extrapolate this model to sport, an example might look like: - I-shaped: strength and conditioning specialist in rugby union - T-shaped: strength and conditioning specialist across sports - Pi-shaped: strength and conditioning specialist across sports with data science expertise - Comb-shaped: strength and conditioning specialist across sports (..)
PLT4M
NOVEMBER 27, 2023
This means that improving your aerobic capacity doesn’t only improve your “cardio” conditioning. Enhancing aerobic capacity can improve blood, oxygen, and nutrient flow to working muscles between sets of resistance training or sprint work. Improving blood flood may also help improve flexibility and mobility.
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