Biomechanics Conditioning Flexibility Health 
PLT4M
NOVEMBER 21, 2023
We put a lot of work in our training sessions on being physically prepared, but also focusing on our overall health.” For example, a runner’s knee or tennis elbow are overuse injuries often associated with preventable factors such as poor biomechanics, inadequate training, or pre-existing conditions.
PLT4M
NOVEMBER 27, 2023
There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. Flexibility: Flexibility is the range of motion around a joint.
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