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Lessons from 2020: Future-Proofing Skill Sets for Uncertain Times

Informed Practitioner in Sport

Sian began her professional career in physiology, working with British Swimming, before obtaining her PhD in statistical modelling of sport performance with Swimming New Zealand, leading to a strategic role as Performance Intelligence Manager with Paralympics New Zealand.

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5 Components Of Physical Fitness

PLT4M

This means that improving your aerobic capacity doesn’t only improve your “cardio” conditioning. Enhancing aerobic capacity can improve blood, oxygen, and nutrient flow to working muscles between sets of resistance training or sprint work. Improving blood flood may also help improve flexibility and mobility.