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High School Strength and Conditioning Curriculum

PLT4M

Therefore, high school strength and conditioning curriculum plays a pivotal role in students’ long-term development in physical education. This article explores specific programs and approaches for the different levels of students in a high school strength and conditioning program.

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Building Robust Athletes – Strategies for Long-Term Player Development

First Beat

In this upcoming webinar, guest speaker Marko Haverinen , Strength and Conditioning Coach at Finland’s most successful ice hockey club, Tappara , will join Firstbeat host Joel Wenning to talk about how physiological data can be used to help develop young athletes meet the demands of pro level matches across all sports.

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Small Sided Games as a sport coaching training and conditioning tool

Learning Through Sport

It seems apparent that SSGs can be used as a deliberate pedagogy to elicit physiological responses for a training effect. The instructional consideration arising from this is that coaches are able to purposefully frame the dimensions of the playing field to teach for specific tactical outcomes and/or train for specific conditioning effects.

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NHL, Recovery, and a Mountain of Data – Training Insights with Minnesota Wild’s Matt Harder

First Beat

In this Firstbeat webinar, special guest Matt Harder, Head Strength & Conditioning Coach at Minnesota Wild, will join us live to discuss how he uses Firstbeat Sports to help manage training load during the NHL season in order to maintain optimal performance, avoid injuries, and support long-term player development.

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The Intelligent Inner Lining of Blood Vessels: Nutrients that Support Vascular Health

Designs for Health

Ultimately this results in physiological changes that have been linked to the development of atherosclerosis, hypertension, and other cardiovascular pathologies. It may also help modulate autophagy, which may help restore homeostatic conditions during the aging process.

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New Heart Rate Recovery Feature from Firstbeat Sports Provides More Insights for Coaches

First Beat

The new Heart Rate Recovery (HRR) feature from Firstbeat Sports provides an additional tool for coaches to assess the status of their athletes, giving further insights into conditioning and recovery status. 2016), helping you keep track of athletes conditioning without having to spend valuable training time on maximal testing protocols.

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The Urgency for Applying Individualized Instruction in Physical Education & Sports

Heartzones

How can effort be evaluated without heart rate technology which can be used to provide all students with immediate feedback to provide individualization for exercise conditioning? In physical education, 50% of their grade is often effort. Schools that have no heart rate sensors have no data for personalizing exercise.