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6 Popular Types of Pilates and How to Do Them

The Sporting

SEPTEMBER 28, 2022

Everyday, we benefit from our Pilates knowledge , raising awareness for this incredible exercise. The workout is named after its founder, and Joseph Pilates designed a series of controlled and precise exercises intended to bring the mind, body and spirit in perfect balance. This is just one example of a Mat Pilates exercise.

Exercise 52
Exercise Biomechanics Fitness Fitness 52
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Resolving Running-Related Injury

Informed Practitioner in Sport

OCTOBER 3, 2021

Beyond sport, we must also consider the enormous numbers of recreational runners and those for whom running is a popular form of exercise for health and fitness. Even when this is not the case, running often still features in the dryland training performed by athletes in ‘non-running’ sports.

Biomechanics 52
Biomechanics Recreation Sports Sports 52
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