Overuse Injuries in Amateur Sports: Identifying Risks, Prevention Strategies, and Recovery Protocols
Better Coaching
SEPTEMBER 29, 2024
Recovery protocols, such as ice therapy, stretching, and proper nutrition, can help reduce injury risk. Physical therapy : A physical therapist can help amateur athletes regain strength, flexibility, and range of motion after an injury. Continuing to play through an overuse injury can lead to chronic issues or permanent damage.
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