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Children have shorter limbs and different leverage points compared to adults, which influences their biomechanics during movements like throwing, kicking, or running. Coach Education: Mandate training for youth coaches in injury prevention, recognizing overtraining symptoms, and proper biomechanics for developing athletes.
biomechanics, skill acquisition, exercise physiology, etc). track and field) across the primary/elementary and secondaryschool physical education curriculum. Changing secondaryschool physical education. Health optimising physical education (HOPE): A new curriculum for school programs - Part 1. Cone et al.
This was developed for middle school students (grades 6-8), it is easily adapted and would be encouraged for all ages, especially secondaryschools. It is fast, but it is not biomechanically sound. Time should be set aside at the start of the year to teach students movement competence concepts related to walking.
If you are a secondaryschool or college PE teacher, theres a pretty good chance that the concept of biomechanics teaching has crossed your mind. Perhaps youve taught it at GCSE or A-level or perhaps youve heard conversations about how hard it is and how people avoid teaching it.
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