The Sporting

APRIL 26, 2024

The Best Ways to Speed Up Recovery After a Workout To maximise your performance in the gym or on the field, you need to take care of the basics. We look at the 3 best ways to speed up recovery - including the latest stats, tips and proven fitness secrets!

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Exercise Nutrition Fitness Fitness 59

The Sporting

NOVEMBER 20, 2023

How to Stretch After a Workout: Your Ultimate Guide Working it out post-workout: Unsure whether stretching is good or bad for you? Read our full guide to the best and worst ways to stretch. A good cool-down routine with some basic stretches helps you to release tension and boost your body’s recovery.

Flexibility 59

Flexibility Movement Exercise Fitness 59

The Sporting

DECEMBER 29, 2022

The 5 Best Types of Protein to eat Post Workout The mythical ‘45 minute window’ has been part of muscle-building folklore for decades. The magical period post-workout where your body is craving protein, and you need to feed it to grow! Salmon - A great type of fish to eat post-workout. 18 percent. Chicken 100g.

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Nutrition Fitness Fitness Conditioning 98

The Sporting

SEPTEMBER 29, 2023

The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. Traditional cardio and resistance training workouts may feel a bit blunt, so many prefer practising a sport instead of hitting the gym.

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Fitness Fitness Physical Fitness Sports 59