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“Hurricane” Hazel McCallion Illustrates the Benefits of Lifetime Fitness

Physical Education Update

As the end of 2009 approaches, I’ll leave you with an illustration of the true end-goal of successful physical education programs – an example of the benefits of a lifetime of consistent exercise. The mayor is incredibly busy, but includes exercise in her hectic schedule. Our next blog posting will be on January 4th).

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The Mental and Physical Health Benefits of Owning a Dog

The Sporting

Owning a dog has oodles of physical and mental health benefits. Walking is so calming and the health benefits of being outside and in nature are well documented medically. There has been a huge increase in the use of care dogs who bring numerous benefits to adults and children in the world due to their therapeutic powers.

Health 105
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10 Benefits of Cold Water Swimming

The Sporting

The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. Did you know that it also offers a huge range of benefits beyond the obvious? The Benefits of Cold Water Swimming Here are some well-known and scientifically-proven benefits of cold water swimming.

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International Self-Care Day: Nurturing Well-Being

A Positive Approach To Teen Health

This blog will cover the importance of self-care, delve into the common benefits of self-care, and provide practical tips for incorporating self-care practices into busy lives. Self-care encompasses a wide range of activities that promote physical, mental, and emotional well-being.

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Strategic Planning for Sports Clubs and Federations

The Sporting

If you are interested in the business of sport or simply want to know the role strategy plays, read on, as Geoff Wilson makes his debut for The Sporting Blog. A mission statement defines the current purpose and activities of your club or Federation – simply what you do, for whom, and what the benefits are.

Sports 105
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The 5 Tallest Male Tennis Players of All-Time

The Sporting

On the women’s side, Maria Sharapova, Lindsay Davenport and Venus Williams have certainly benefited from their frame, to telling effect in gathering multiple slams. In the 2012 Paris Masters, he beat heavyweights like Andy Murray and Janko Tipsarevic but lost at the business end to one of the most diminutive players, David Ferrer.

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Why I have 'latched on to' the Spectrum of Teaching Styles

Learning Through Sport

Professional development is 'big business' with globally billions of dollars annually invested in teacher and educator continuing learning (Kraft et al., Since the 1980s, there is a substantial body of work on the health benefits and social capital benefits of physically active leisure time.