blog finding-the-fitness-work-life-balance 
The Sporting
OCTOBER 16, 2022
Some great tips on How to find the life balance between Fitness and a Full-Time Job It can be hard to maintain your health and fitness when you have a full-time job. Being career driven is great, but you should try not to neglect fitness when working. Take things slow and you will see massive changes.
The Sporting
SEPTEMBER 29, 2023
The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind. But which sports are actually best for fitness? And there’s nothing wrong with that!
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PLT4M
JANUARY 12, 2024
Strength and conditioning templates offer a structured approach to designing workouts that can be customized to fit goals and needs. While Excel templates worked, because they were not cloud-based, it meant printing was the only option. Or they can take a template and adjust and tweak the framework to fit specific needs or goals.
The Sporting
JULY 28, 2023
Kapalbhati has many benefits for your physical and mental health Breathe your way to inner power and unlock it to achieve serenity in your life – this is the best way to describe Kapalbhati. Read on to find out more! Step 1: The Position Find a comfortable seated position, such as Vajrasana (Thunderbolt Pose) or Sukhasana (Easy Pose).
PLT4M
APRIL 11, 2023
The fact of the matter is, though, that overhead press is not inherently dangerous on its own, and it is an extremely important aspect of balanced training. The strict press is an excellent exercise for building upper body strength. Read on to learn more about how to perform the strict press correctly.
PLT4M
APRIL 2, 2024
Physical education plays a crucial role in shaping the health and fitness habits of individuals from an early age. Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level.
The Sporting
APRIL 10, 2023
Real Tennis at The Queens Club The Sporting Blog : Howard, tell us how you managed to fit training to play elite level sport in with your work and eventually family commitments? What makes this record even more impressive was that he combined his dedication to both sports whilst having a successful career in business.
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