The Sporting

APRIL 3, 2024

Injury-Proofing Your Training: Smart Strategies for Long-Term Success Injuries are a common part of exercise - but you can prevent them. In our ultimate guide, we look at everything you need to know to injury-proof your training, including tips for nutrition, recovery and more.

Nutrition 59

Nutrition Exercise Movement Fitness 59

The Sporting

APRIL 26, 2024

We look at the 3 best ways to speed up recovery - including the latest stats, tips and proven fitness secrets! A deficiency in this micronutrient can start to affect your physical performance, leading to fatigue and an increased risk of injury. Eat healthy foods, get a good night’s sleep and hydrate during exercise.

Exercise 59

Exercise Nutrition Fitness Fitness 59

The Sporting

NOVEMBER 20, 2023

How to Stretch After a Workout: Your Ultimate Guide Working it out post-workout: Unsure whether stretching is good or bad for you? Read our full guide to the best and worst ways to stretch. Stretching is a great way to prevent injuries and look after yourself post-workout After you’ve finished working out, you’re not quite done yet.

Flexibility 59

Flexibility Movement Exercise Fitness 59

PLT4M

APRIL 11, 2023

In this article, we’ll provide some tips and tricks to help you perfect the strict press form and get the most out of your workout routine. If we hope to avoid imbalances and injury, and we want to maximize athletic development, we must work in all planes of movement. Teachers and coaches don’t want to run the “risk.”

Movement 52

Movement Strength Exercise Teaching 52