blog listening-in-fitness 
Fit and Fun Play
FEBRUARY 13, 2024
As I listened to the session, I began thinking about what I could share in my next blog that would help our Fit and Fun Playscape audience make a stronger connection to the importance of promoting Sensory Health by using sensory based activities and staying physically active.
The Sporting
APRIL 3, 2024
Whether you’re a pro athlete or a weekend warrior, staying fit and injury-free directly translates to improved performance. Here are some steps you can take to stay fit and keep yourself injury-free during your workouts and games. Sports like American football can cause regular injuries if you don’t look after yourself properly.
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The Sporting
OCTOBER 16, 2022
Some great tips on How to find the life balance between Fitness and a Full-Time Job It can be hard to maintain your health and fitness when you have a full-time job. Being career driven is great, but you should try not to neglect fitness when working. Why not try walking or cycling to work as part of your fitness routine?
Gopher PE
JULY 24, 2023
The rhythmic motion of jumping rope helps improve coordination, balance, and cardiovascular fitness. It’s a fun way to improve coordination and listening skills. ” Students must listen carefully and follow the commands accurately. ” while students are jumping rope. Those caught moving are out.
The Sporting
MAY 7, 2023
The Many Benefits of Cold Water Swimming Cold water swimming has recently gained popularity as a form of therapy and exercise. Did you know that it also offers a huge range of benefits beyond the obvious? Read on to find out more! When you dip in cold water, your body temperature plummets, causing your white blood cells to react.
PLT4M
MARCH 7, 2024
Spin bike workouts are a popular form of exercise for individuals of all fitness levels! In this blog, we explore the key components of spin bike workouts, how to prepare students to spin, and sample a full 30-minute workout from PLT4M’s library of content and resources. But spin bike workouts can be intimidating for students.
The Sporting
FEBRUARY 13, 2023
No problem, you can still achieve your fitness goals from home. Defining Your Fitness Vision Your fitness vision is what will help you reach your goals. A few things to keep in mind when crafting your fitness vision: Be realistic: It's important to set achievable goals, otherwise you'll likely get discouraged and give up.
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