The Sporting

MARCH 12, 2023

The Many Benefits of Gymnastics for Adults Many of you might think that gymnastics is only for children. Incredible 86-year-old gymnast, Johanna Quass Now, there are no more excuses to stop you from challenging yourself by learning a cartwheel or handstand and surprising yourself with your own abilities!

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Flexibility Exercise Coordination Movement 105

The Sporting

APRIL 14, 2023

Understanding Rhythmic Gymnastics in the United Kingdom Read everything you need to know about rhythmic gymnastics in the UK - by star gymnast Neringa Masionyté! The UK has a rich history in rhythmic gymnastics, with a strong tradition of excellence in competition and performance.

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Creativity Government Flexibility Endurance 105

The Sporting

SEPTEMBER 29, 2023

Beyond these benefits, swimming is a fantastic way to build lean muscle throughout the body, from arms and shoulders to legs and core. The Top 8 Sports for Fitness: Your Full Guide to The Best Sports To Improve Fitness While some people thrive in the structured environment of a gym, not everyone feels like they are cut out for the gym grind.

Fitness 59

Fitness Fitness Physical Fitness Sports 59