blogs physical-education-and-health using-movement-to-improve-mental-health 
School Yard
MARCH 19, 2019
Teachers know, however, that activities reinforcing focus and mindfulness have been useful and beneficial for students for many years. Practicing self-awareness and emotional acceptance in physical education classes can be an important part of helping students to improve and maintain their health and well-being.
SHAPE America
OCTOBER 10, 2023
There are fewer sunlit hours after school for children to be outside and physically active. This time of year, it is increasingly important to incorporate physical activity into the school day. Adding more movement — through physical education, recess and active classrooms — is essential for beating the almost-winter blues.
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