Body Composition, Nervous system and Strength

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Body Composition

Nervous system

Strength

Foundations of GLP-1 Support: Nutritional and Lifestyle Strategies for Healthy Glucose Metabolism

Designs for Health

JULY 17, 2025

Glucagon is a hormone that increases blood glucose levels in response to low blood glucose, heightened sympathetic nervous system activity (e.g., during stress, such as fasting or exercise), and elevated circulating amino acids. Ultimately, GLP-1 hormones represent a critical component in metabolic health. Johnson, MS, CNS, LDN

Nutrition

Nutrition Nervous system Body Composition Muscle Strength

Lift Your Mood: The Role of Physical Activity in Mental Health

Designs for Health

MARCH 14, 2025

Both aerobic exercise and strength training have been shown to support mental health. It may also modulate circulating levels of stress hormones and signaling factors related to the hypothalamic-pituitary-adrenal axis and the autonomic nervous system, as commonly measured by the biomarkers cortisol and salivary -amylase.

Physical Activity

Physical Activity Muscle Strength Skeletal system Health

Physical Education Pulse

Foundations of GLP-1 Support: Nutritional and Lifestyle Strategies for Healthy Glucose Metabolism

Lift Your Mood: The Role of Physical Activity in Mental Health

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