Montessori Physical Education

JULY 10, 2022

When it was time for high school, I was all about football. What I didn’t realize was that high school football was going to feature a whole lot of running. Always the weapon of choice for anything punitive, my football coaches did not hold back. It’s easy to connect the dots why I am not fond of running.

Cardio 59

Cardio Physiology Gyms Cardiovascular 59

PLT4M

MARCH 7, 2024

While some spin and cycling enthusiasts might cringe at the thought of lumping all stationary bike workouts into one category, let’s not make things too complicated for our middle and high school students. Some schools are even fortunate enough to have a full cardio room with spin bikes, treadmills, and more.

Cardio 45

Cardio Fitness Fitness PE 45

PLT4M

MARCH 15, 2024

From high school basketball players all the way up to the best players in the NBA, success starts in the weight room. The high school weight room unlocks new levels of success for high school athletes. Each rep is taken from position 1, or the pockets, and caught in a strong 1/4 squat with elbows high.

High School 52

High School Schooling Strength Cardio 52

PLT4M

JANUARY 30, 2023

One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. Fun and high-energy classes. But just because there are countless options, doesn’t mean they are the right fit for middle and high school students.

Physical Education 52

Physical Education Education Education Endurance 52