Montessori Physical Education
JULY 10, 2022
Always the weapon of choice for anything punitive, my football coaches did not hold back. However, during my studies It was not lost upon me that cardiovascular exercise was important. Ignore all the benefits of regular cardio exercise and accept an early demise? It’s easy to connect the dots why I am not fond of running.
PLT4M
MARCH 7, 2024
Some schools are even fortunate enough to have a full cardio room with spin bikes, treadmills, and more. Cycling workouts offer students a low-impact yet highly effective means of improving cardiovascular fitness, endurance, and lower body strength. And spin bike workouts in schools are becoming more popular than ever before.
This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.
Montessori Physical Education
APRIL 30, 2023
Third, we want to be as disease free as possible from cardiovascular, neurodegenerative, cancer, and metabolic diseases. As adults, we want to coach and work side-by-side with our teens instead of using the top-down approach if we want the teen to have these exercise behaviors lifelong. Some modes of exercise try and combine the two.
PLT4M
MARCH 15, 2024
And while professional players have access to any army of strength coaches and specialists, many high school programs are in search of off season basketball workouts for young basketball players looking to take their game to the next level. The weight room use to be seen as a place for football players and building muscle mass and size.
PLT4M
JANUARY 30, 2023
One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. These workouts creatively mix a combination of strength training, plyometrics and cardio. A total body workout. Fun and high-energy classes. Turn up the music and get moving.
Expert insights. Personalized for you.
59 
Let's personalize your content