The Sporting

SEPTEMBER 29, 2023

Traditional cardio and resistance training workouts may feel a bit blunt, so many prefer practising a sport instead of hitting the gym. Sports provide an excellent cardiovascular workout and add an element of fun and competition to your fitness journey - and they are a great way to get some exercise back into your life.

Fitness 59

Fitness Fitness Physical Fitness Sports 59

Montessori Physical Education

APRIL 30, 2023

Third, we want to be as disease free as possible from cardiovascular, neurodegenerative, cancer, and metabolic diseases. This time is about stimulating the senses, which goes beyond the five senses and includes vestibular (movement) and proprioception (body position). Fourth, we want good mental health, free of anxiety and depression.

Physical Activity 70

Physical Activity Cardiovascular Exercise Sports 70

PLT4M

MARCH 15, 2024

However, through an off-season training program, basketball athletes can reap the benefits of resistance training for things like increasing strength, power, cardiovascular endurance, and more. Really focus on driving the movement with your hips, not your arms. Want to see the full workout program? Keep it on the lighter side.

High School 52

High School Schooling Strength Cardio 52

PLT4M

JANUARY 30, 2023

One bodyweight bootcamp workout can build cardiovascular endurance, upper body and lower body muscular strength and endurance, mobility, core strength, and more. Every student in class can find the right movement to still achieve a great workout. These workouts creatively mix a combination of strength training, plyometrics and cardio.

Physical Education 52

Physical Education Education Education Endurance 52