The Sporting

MARCH 22, 2023

Studies show that exercise of around 45 minutes two to five days a week can significantly improve mental health and physical fitness. We are also flooded with influencers telling us that we should move more, so what are the best types of exercise to help with your mental health and what are the key benefits associated with them?

Exercise 116

Exercise Movement Health Cardio 116

PLT4M

NOVEMBER 27, 2023

There are 5 components of physical fitness that are essential for overall health and well-being. These components are cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition. This article will discuss each component and how it contributes to physical fitness.

Physical Fitness 103

Physical Fitness Body Composition Fitness Fitness 103

Montessori Physical Education

APRIL 30, 2023

When describing the benefits of physical activity, I described it as planning in reverse. What health outcomes did we want at the later stages of our life? Third, we want to be as disease free as possible from cardiovascular, neurodegenerative, cancer, and metabolic diseases. I am not a fan of reinventing the wheel.

Physical Activity 70

Physical Activity Cardiovascular Exercise Sports 70

Teen Health 101

FEBRUARY 4, 2022

According to , WebMD , at least 10 minutes of running every day can lower the risk of developing cardiovascular disease. In addition to this, running regularly improves your knee and back health and can reduce the risk of contracting an upper tract respiratory infection by 43% ( , WebMD ). The importance of cross-training.

Cardio 52

Cardio Fitness Fitness Cardiovascular 52