Cardio Coaching Endurance Sport 
Heartzones
SEPTEMBER 24, 2023
Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle? We live in a high tech world.
PLT4M
MARCH 15, 2024
And while professional players have access to any army of strength coaches and specialists, many high school programs are in search of off season basketball workouts for young basketball players looking to take their game to the next level. The high school weight room unlocks new levels of success for high school athletes.
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The Sporting
JUNE 8, 2023
Read everything you need to know about this fascinating sport before you get started! A roller derby game in full swing Roller derby is a thrilling and super-competitive sport that can be as exciting to play as it is to watch. This forever changed the course of the sport! But this is not to say that you can’t play!
PLT4M
APRIL 2, 2024
Lifetime fitness activities are workouts, exercises, and sports that people can continue to enjoy and benefit from at any stage of their lives, regardless of their age or fitness level. Workouts are coached by using a perceived level of exertion scale so that students with any fitness level can find the right level of intensity.
Montessori Physical Education
APRIL 30, 2023
This is the perfect time for sport. New people (teammates), new experiences (games, matches, practice), moral compass and injustice (sportsmanship, adherence to rules), hero worship (plenty of great athletes to look up to), and big challenges fit seamlessly with the qualities of sport. We will talk more about sports in the next slide.
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