Heartzones

SEPTEMBER 24, 2023

Heart Rate & Resistance Training Re-Imagined For Physical Education & Sport “Lifting any weight that increases resistance on your muscles is the key. During strength training in sports and in physical education class, how can one measure the progress of our most vital muscle?

Physical Education 98

Physical Education Education Education Cardio 98

Montessori Physical Education

JULY 10, 2022

When it was time for high school, I was all about football. What I didn’t realize was that high school football was going to feature a whole lot of running. Always the weapon of choice for anything punitive, my football coaches did not hold back. It’s easy to connect the dots why I am not fond of running.

Cardio 59

Cardio Physiology Gyms Cardiovascular 59

PLT4M

MARCH 7, 2024

While some spin and cycling enthusiasts might cringe at the thought of lumping all stationary bike workouts into one category, let’s not make things too complicated for our middle and high school students. Some schools are even fortunate enough to have a full cardio room with spin bikes, treadmills, and more.

Cardio 45

Cardio Fitness Fitness PE 45

PLT4M

MARCH 15, 2024

From high school basketball players all the way up to the best players in the NBA, success starts in the weight room. The high school weight room unlocks new levels of success for high school athletes. Each rep is taken from position 1, or the pockets, and caught in a strong 1/4 squat with elbows high.

High School 52

High School Schooling Strength Cardio 52

PLT4M

JANUARY 30, 2023

They are perfect for physical education classes, because they require minimal equipment and can be adapted to any fitness level. Benefits of Bodyweight Bootcamp Workouts For Physical Education Physical education teachers are always looking for engaging lessons and workouts. A total body workout.

Physical Education 52

Physical Education Education Education Endurance 52

PLT4M

APRIL 2, 2024

Physical education plays a crucial role in shaping the health and fitness habits of individuals from an early age. Incorporating these activities into physical education programs is essential for fostering a love for fitness that can last a lifetime. What Are Lifetime Fitness Activities?

Fitness 52

Fitness Fitness PE Teacher Physical Education 52

PLT4M

JUNE 16, 2022

Top 5 Benefits of Using Technology in Physical Education. Learn how physical education departments are benefiting from embracing technology in their classrooms. Rather than waiting behind a line of kids trying to get a question answered, students can reference their app. “It makes my job as a teacher and coach easier.

PE 52

PE Phys Ed Physical Education Sex Ed 52