The Sporting

MARCH 22, 2023

Possible Relief from Sleeping Conditions like Insomnia When you want your body to perform some physical labour in the form of exercises, such as strength training or cardio workout, your whole metabolism gets boosted, and your muscles are relaxed. Different studies show that doing Pilates helps to provide gentle health strength.

Exercise 116

Exercise Movement Health Cardio 116

PLT4M

MARCH 3, 2023

With a combination of strength training and cardio, this program is designed to help students find new boundaries that challenge muscular endurance and strength. Dance Fitness Let’s turn up the music and have some fun! But if students have access to weights or a gym, we have plenty of options for them as well!

PE 52

PE Middle School Elementary School Cardio 52

The Sporting

JULY 15, 2022

Managing a healthy work/life balance is a challenge, and it can feel overwhelming to get to the gym after a day at work. However, you can still stay fit without taking training classes or going to the gym. Going up the stairs is excellent cardio and it increases your blood circulation to make your legs more flexible.

Physical Activity 52

Physical Activity Cardio Flexibility Dance 52